When thinking of hiking, the physical benefits are likely to come to mind. But the benefits reach far beyond physical health into mental health. Mental health is sometimes overlooked, but it is absolutely just as important as physical health. For optimal health, it’s important to find fun ways to improve both and hiking can match that goal.
Not only is it a fun way to get exercise, but hiking also provides opportunities for exposure to the healing aspects of nature and calm relaxation. According to the American Psychological Association, hiking has been linked to a reduction in stress and anxiety, as well as a boost in mood and overall energy. Let's dive into the specific benefits of hiking on mental health.
Improved mood
One study looked at the effects of nature walks on one's mood. The study found that people who took nature walks had lower levels of anxiety and depression than those who did not take nature walks. In another study, researchers looked at the effects of hiking on mood. The researchers found that hiking led to improved moods in both men and women. It's no surprise that time in nature and a breath of fresh air can help improve mood.
There are several reasons why hiking may help improve mood. First, being in nature can be calming and soothing. Second, hiking can provide a sense of accomplishment and mastery, which can boost self-esteem and mood. Third, hiking works for all level of socialization - either taking time for some solitude, or socialization and connection with other. Both of which, when done intentionally have benefits on mood.
Increased self-esteem
Another unexpected way that hiking improves mental health is by increasing one's self-esteem. When people are outdoors and enjoying nature, they tend to feel good about themselves and connected to nature. This can boost self-esteem, which is important for maintaining mental health.
Further, hiking comes with a sense of accomplishment. Whether reaching a monumental peak or a simple loop trail, completing a trail will bring out a sense of accomplishment. Even a short-distance trail results in a feeling of success and achievement when you reach your goal.
Reduced stress levels
Hiking is a great way to reduce stress because it allows you to get out in nature and enjoy the fresh air. It also allows you to move your body and get some exercise, which is proven to decrease stress levels, increase endorphins, and overall improve your mood. In addition, hiking can be a great way to relieve tension and anxiety, and it can help you relax and clear your mind. Those battling thoughts can melt away for a few moments as you weave between the trees and listen to the calm chirping of birds.
Increased creativity
If you're facing a mental block with your tasks, consider taking a walk in the woods. When you’re out in nature, you can focus on the task at hand and clear your mind of all distractions. This can help you come up with new ideas and solutions to problems. Some moments of calm clarity can bring out the most adventurous ideas.
As earlier noted, hiking also provides a sense of accomplishment which can provide an example of success, therefore encouraging you to move forward on other goals.
Better sleep quality
A healthy, rested mind is crucial for a person's overall happiness and success. A lack of sleep can have a negative impact on mental health, which in turn can lead to other problems. Hiking is a great way to improve your sleep quality. It is a physical activity that helps to tire you out in a healthy way, and it also provides an opportunity for quiet reflection and relaxation.
Whether in the warm sun or cool breeze, your body will be awakened with higher heart rate, adrenaline levels, and endorphins - all of which support a healthy and restful night's sleep.
The message is simple - hiking is a fun, healthy way to get exercise while enjoying the beauty of nature - and the benefits reach beyond physical health. It provides opportunities for calming relaxation and stress relief, as well as exposure to the healing aspects of nature. If you are looking for a new way to get active and benefit your mood and overall mental health, consider hiking and reap the many benefits it has to offer.