Understanding the physical demands of high-altitude trekking and climbing is crucial for developing an effective training plan. At high altitude, the air is thin and contains less oxygen, which can cause a range of physical challenges, including altitude sickness, fatigue, and difficulty breathing. To prepare for these challenges, it's important to focus on building aerobic fitness and endurance, as well as strength and flexibility.
Kilimanjaro, located in northeast Tanzania, is the tallest mountain in Africa. It is also the tallest freestanding mountain in the world at 19,341 feet above sea level. The mountain is also known for its extreme weather conditions. Temperatures can range on the mountain from -20 degrees F to over 110 degrees F in one day during the rainy season.
Annapurna Base Camp (ABC) and Everest Base Camp (EBC) are two of the most popular Nepali treks, each with their own wonder and awe. While you’ll find yourself in breathtaking moments (literally and figuratively) on both trails, there are a few details you’ll need to consider before booking your tickets.
